Amy integrates her training in Ayurveda to support both her yoga students and adult therapy clients, offering deeper healing and balance to those who are interested. Her unique combination of therapy, yoga, breathwork, and meditation is designed to guide individuals on a holistic journey of self-discovery. 

For those seeking to deepen their yoga practice, Amy blends traditional yoga with Ayurvedic principles to restore energy, foster mindfulness, and build small, sustainable habits that promote overall vitality.

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WHAT IS AYURVEDA:
The Benefits of Ayurveda

Ayurveda offers a holistic approach to well-being, focusing on restoring balance through:

• Yoga Practices: Tailored yoga routines that align with your unique constitution.

• Meditation Practices: Mindfulness and meditation techniques to enhance mental clarity and reduce stress.

• Supplements: Ayurvedic herbs and supplements that support various aspects of health.

• Lifestyle Changes: Practical adjustments to daily habits that promote overall wellness.

Daily Routine for a Vibrant Life

A core principle of Ayurveda is developing a daily routine that fits seamlessly into your busy lifestyle. Together, we will work on:

• Restoring Sleep: Implementing natural methods to improve sleep quality and duration.

• Boosting Energy Levels: Using holistic practices to increase vitality and reduce fatigue.

• Enhancing Digestion: Adopting dietary and lifestyle changes to support digestive health.

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